New release

Feeling tense, foggy or unfocused? Try Box Breathing.
A simple technique used to calm the mind and body in minutes.

Box breathing, or square breathing, is a mindfulness technique that slows your breathing to help reset your nervous system. It’s called “box” because each step of the breath – inhale, hold, exhale, hold – lasts the same length of time.

When you slow and control your breathing:

• You tell your body it’s safe. This lowers your stress hormone.

• Your heart rate steadies and blood pressure drops.

• Your mind becomes clearer, more focused, and alert.

• It helps you switch from fight or flight to rest and restore

This t-shirt and you and will feel Good. look Good. and take sweet satisfaction in knowing that you are doing Good.

50% of profits from this t-shirt will be donated to organisations supporting physical and mental health. 

The t-shirts features our box breath graphics on the left chest, with the printing being optimised for longevity.

Our tees are printed on 100% cotton AS Colour t-shirts. They last well, they take social and environmental sustainability seriously, and they're known for their reliable fit and feel.

Regular fit, mid-weight 180GSM cotton, preshrunk to minimise shrinking.  

This t-shirt is printed on demand. Please allow 3-4 weeks for pick-up/delivery.